Located in Toronto, Ontario, Flex is a company that specializes in personal training services for brides and grooms who want to get fit and fabulous before the big day. Afraid your arms are too flabby for your dream wedding dress or need to lose a few pounds around the mid section so your groom's suit looks perfect? No problem! Flex will create a workout that is specifically tailored to your needs.

Services offered

Flex offers pay-as-you-go and flex plans for its clients, providing an affordable solution to your health and workout goals. The services offered include in-home personal training, boxing, kick-boxing and interval training. They can come to your office, local park or wherever you need them to be!

How they work

The way they work is simple! Start by downloading the iOS app to find a certified personal trainer. The trainer selected will come to you and provide a timeline and customized workout plan to get you and your partner into shape by your wedding date.