Mississauga’s Hourglass Workout helps women shape their curves to be strong and sexy. It is an excellent way to get the results you want for your wedding day. Workouts are intense, including cardio and pilates aspects, focused on burning fat and building muscle. If you have been also looking for a great stress-buster, exercise is a great remedy!

Services offered

Hourglass Workout offers a variety of classes. There are also standard gym memberships for those who want to work out on their own time. Women also have the option to train and tone online in the privacy of their own homes with the HG Workout Online program, including eating and supplement plans and trackers.

How they work

Hourglass Workout is designed to specifically build round firm glutes, lean toned arms & legs and a narrow fit waistline. It uses a combination of kettlebell, resistance training, pilates, HIIT, power yoga, boxing and more.