Sweats in the City is an a onlilne nutrition & fitness coaching company. They specialize in getting brides and grooms into tip top shape before their big day. Applying a workout routine before the wedding, can not only tone up those flabby areas, but it will also relieve the stress the entire planning process can undoubtedly cause. You will feel completely relaxed, knowing you burnt off excess fat and stress in order to look spectacular on the big day.

Experience

From heptathlete to crossfit athlete, she has enjoyed/survived/accomplished over 25 years of competitive athletic experience. She learned a lot during these years, about herself, life and personal growth. She still dabbles in the competitive realm, but her focus and passion have switched to helping and coaching others to reach their full amazing potential.

Services offered

The services offered include the following:

Monthly nutrition coaching

• 30 min in person/phone meeting
• 4 individualized habits
• Personal online accountability program
• Science-based approach - Spend your time doing what works, and not what doesn’t.
• Improving sustainable habits which will support your goals for life
• Flexibility to eat the foods you love!
• You will be educated as you progress through the program - understand the WHYS
• Accountability & passion from a dedicated nutritional coach, who will respond to all inquiries within 24hrs

Monthly fitness coaching

• Workouts are designed for you and your goals
• Equipments is not needed OR can be designed around your home gym, work gym or club facitlities
• Online Assessment for proper form
• Program to keep you accountable
• Train smart on limited time
• Personal online accountability and tracking program